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Navigating the Teen Years:
A Guide to Preventing Parental Burnout

GT Mashup Blog:
Episode 009

Written By : Daniel Currie

Published On : 2/8/2024

The teen years are a wild ride. Get real insights and no-BS strategies for guiding teenagers and making parental downtime a non-negotiable part of life.


Let's get real for a minute. Parenting teenagers is like being on a never-ending emotional rollercoaster. One second, they're sweet and loving, and the next, they're slamming doors because you asked them how their day was. It's enough to drive anyone to the brink. And let's not even start on the advice everyone seems to have about raising teens. But here's the honest truth: without some serious parental downtime, we're all just a sneeze away from losing our shit.

Pixar Image of mother with a headache and rambunctious kids

The Tightrope Walk of Guiding Teenagers

Raising teens is a balancing act between giving them the freedom to screw up and being there to catch them when they do. Like that time my daughter decided she would dye her hair pink... with permanent dye... the night before picture day. Deep breaths, right? It's in these "what the hell were you thinking?" moments that we have to remember: they're growing, learning, and, yes, making some questionable fashion choices along the way.

The Emotional Whiplash is Real

If you've got a teen in the house, you know the emotional whiplash I'm talking about. One minute you're the best parent ever, and the next, you're apparently ruining their life because you said no to a party on a school night. It's exhausting. And if we're not careful, it can lead to full-blown parental burnout. That's why it's so damn important to carve out some "me time."

Why Parental Downtime is Non-Negotiable

Here's the thing: we can't be good parents if we're running on empty. And let's be honest, trying to mediate teenage drama without a break? It's a recipe for disaster. We need downtime like we need air to breathe. Whether it's locking the bathroom door for a long soak without a phone in sight or hitting the gym to sweat out the stress, that shit is essential.

Think of it this way: you wouldn't expect your phone to run without ever plugging it in, right? So why do we expect ourselves to keep going without ever taking a moment to recharge? It's not just about avoiding burnout; it's about showing our kids that taking care of yourself isn't just okay—it's necessary.

The Essential Dos of Surviving the Teen Years

1) Laugh It Off.

Sometimes, you've just got to laugh to keep from crying. Your kid dyed their hair green? Great, they're expressing themselves. They forgot their homework for the umpteenth time? It'll teach them responsibility... eventually.

2) Talk It Out.

Keep those lines of communication open, even when it feels like talking to a brick wall. Every so often, you'll get through, and those moments are gold.

3) Claim Your Space.

Seriously, take your downtime. Hide in the closet with a stash of chocolate if that's what it takes. No judgment here.

4) Ask for Help.

It takes a village to raise a kid, and there's no shame in tapping out for a bit. Friends, family, or a therapist can be lifesavers.

Wrapping It Up

Parenting teenagers is not for the faint of heart. It's messy, it's loud, and it's filled with more drama than a reality TV show. But it's also incredibly rewarding. So let's not forget to take care of ourselves. Because at the end of the day, a happy, relaxed parent is the best kind of parent there is.

Remember, it's okay to say, "Screw it, I need a break." That's not failing; it's being human. So go ahead, claim that parental downtime with all the fierceness of a teenager asserting their independence. You've earned it, and damn, it feels good.

Until Next Time...

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